306 Medical Centre

306 Lordship Lane, London, SE22 8LY

Telephone: 020 8693 4704

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Emotional Health

Having a tough time.

Feel down, Stressed or Anxious?

We are here to help if:

  • you are experiencing stress, low mood, depression or anxiety
  • you would like to know more about self-help or talking therapies
  • you are 18 or over and are registered with a Southwark GP

We offer:

  • consultation and advice
  • courses, workshops and groups
  • guided self-help
  • individual counselling and psychological therapy

Self Refer Yourself: Southwark Psychological Therapies Service

Other Resources:


Crisis Leaflet

Self-Help Guide – Social Anxiety

Self-Help Guide – Depression and Low Mood

Anxiety – Easy Read

Dealing With Distress – Healthy Coping Strategies


Health Information: Depression


NHS Choices – Clinical Depression:

Depression is more than simply feeling unhappy or fed up for a few days.

We all go through spells of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.

Some people still think that depression is trivial and not a genuine health condition. They’re wrong. Depression is a real illness with real symptoms, and it’s not a sign of weakness or something you can “snap out of” by “pulling yourself together”.

The good news is that with the right treatment and support, most people can make a full recovery.


Mind the Mental Health Charity – Depression:

Explains depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.


Big White Wall now Togetherall

A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.

Available 24/7, Togetherall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.


Mood Juice

Click Here


Mood Gym

Online self-help for anxiety & depression

Kooth

Kooth is an online mental wellbeing community for young people

For further information: Click Here

 

Qwell

Click Here

 

 

 

Perinatal Mental Health

This workbook provides education and tools to help manage difficulties related to experiencing overwhelming emotions,

during the perinatal period, defined as pregnancy and the first year postpartum. Click Here

 

 


 Mental Health – NHS Apps Library

Mental Health Charities and Helplines

Opening Times

  • Monday
    08:00 until 19:00
  • Tuesday
    08:00 until 19:00
  • Wednesday
    08:00 until 18:30
  • Thursday
    08:00 until 18:30
  • Friday
    08:00 until 18:30
  • Saturday
    CLOSED
  • Sunday
    CLOSED
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