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Depression is more than simply feeling unhappy or fed up for a few days.
We all go through spells of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people still think that depression is trivial and not a genuine health condition. They’re wrong. Depression is a real illness with real symptoms, and it’s not a sign of weakness or something you can “snap out of” by “pulling yourself together”.
The good news is that with the right treatment and support, most people can make a full recovery.
Explains depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.
Available 24/7, Togetherall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.
Online self-help for anxiety & depression
Kooth is an online mental wellbeing community for young people
For further information: Click Here
Perinatal Mental Health
This workbook provides education and tools to help manage difficulties related to experiencing overwhelming emotions,
during the perinatal period, defined as pregnancy and the first year postpartum. Click Here
Mental Health – NHS Apps Library