306 Lordship Lane, London, SE22 8LY
Telephone: 020 8693 4704
selicb.306medicalcentre@nhs.net
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Latest News:
Why is it so hard to get a GP appointment in some practices – A Which? Article Online GP Records – Now deferred until further notice What you thought of your practice, 306 Medical Centre! GP National Survey Results – July 2022 Flu Vaccinations : Don’t Take the Risk this Season 2022! Checklist Before Travel – Help Us To Help You by Planning Ahead It’s not our job……..but it’s our job to show empathy *Personal information sharing with NHS Digital* for its General Practice Data for Planning and Research ‘If I Die It Will Be Your Fault’ – Campaign To End Abuse From Patients! An open letter to patients explaining how demand for services has doubled in recent months – An interesting read, penned by a Derbyshire GP practice Covid pressures maybe easing but demand on GP services intensifying
Self-Help Guide – Social Anxiety
Self-Help Guide – Depression and Low Mood
Dealing With Distress – Healthy Coping Strategies
Health Information: Depression
NHS Choices – Clinical Depression:
Depression is more than simply feeling unhappy or fed up for a few days.
We all go through spells of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people still think that depression is trivial and not a genuine health condition. They’re wrong. Depression is a real illness with real symptoms, and it’s not a sign of weakness or something you can “snap out of” by “pulling yourself together”.
The good news is that with the right treatment and support, most people can make a full recovery.
Mind the Mental Health Charity – Depression:
Explains depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Big White Wall now Togetherall:
A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.
Available 24/7, Togetherall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.
Online self-help for anxiety & depression
Kooth is an online mental wellbeing community for young people
For further information: Click Here
Qwell
Perinatal Mental Health
This workbook provides education and tools to help manage difficulties related to experiencing overwhelming emotions,
during the perinatal period, defined as pregnancy and the first year postpartum. Click Here
Mental Health – NHS Apps Library